Natural Remedies

How do you feel after having a pizza or a hamburger? Well!!! Whenever I have it, I always feel bloated and heavy, and it further results in acidity. The processed flour used in burgers and pizzas are full of chemicals, preservatives and various additives. And, processed meats are even worse than processed flour. The chemicals present in the food creates a craving for it again and again creating a Dopamine Effect. Such foods uses a huge amount of our energy for digesting it and hence we fee drowsy after eating them. Secondly, after or during eating such Pizzas and Burgers we also have an urge of having Coke or soft drinks which is a sign that chemicals present in the food have a dehydrating effect on Our Body. Hence, such food stuffs should be avoided at all Cost and we can go in for some Green Veg and Corn Salads, some Nuts like Almonds and Cashews converted into Milk can be topped with Fruits which is wholesome nutritious and healthy.  Let's go for Vegan Diet!!! ...

Ever since childhood, these are common statements that we listen from every Mom, "Have milk or you won't grow." The popular Jingle 'Sunday ho ya Monday, Roz khao Ande' has aspired every single Indian to have it daily as the ads claimed that it is the only food on planet Earth which has the maximum nutritional value. I must appreciate the power of well - made television advertisements that it turned lot of vegetarians into a new section of society called 'Eggetarians'. But such is the power of Media and ad compaigns that creates so many misconceptions and illusions about various food items that we intake knowingly or unknowingly. Have you ever wondered about Ox - one of the most muscular animal on Earth and that too herbivore, how did it get its muscles without consuming any animal products like Eggs, Meat or Milk. For the same reason, if we look at an Elephant or Horse, which are also grass eaters, are no less in their muscularity. So if at all,...

An invisible microbe has become so powerful that it has forced each one of us to lockdown ourselves in the narrow confines of our houses. With much country in lockdown, still the virus could affect 42% of China's economy. Death toll has surged past 90,000 across the globe. All industries except health and sanitation are expected to lose billions of revenue. Each one of us is impacted and is fighting a battle within. I was supposed to travel for an assignment, now it has to be delayed due to cancellation of flights. My son's internship to France is postponed due to visa closures. Even after 3 months of its outbreak, vaccines have not been discovered. This Wuhan outbreak is not incidental. There have been several mini outbreaks when epidemics had knocked our doors time and again in form of Plague, H1N1, SARS, MERS, or SADS which swept across many countries and continents. We all have watched this virulent championship through our televisions from afar thinking it would not...

There are no incurable diseases only incurable people. There is no magic or mystery to health or disease. Disease is a natural process, when we understand how the body works, what causes the tissue to fail we will then understand what causes disease symptoms and how to reverse it. So as to get rid of any disease, we need to understand our species and eat food that is in harmony with our anatomical, physiological and biochemical processes. We have often read that we have evolved from primates who were fruit eaters and their main diet comprised of fruits, nuts, seeds, sweet vegetables and herbs. Even if we disect and draw a parallel between the primates and humans in terms of anatomy and physiology we can conclude that humans are frugivores just like primates. Hence we must eat according to our biological make up and must also observe that none of the animals eat cooked food hence they are not diseased the way as humans are. Cooking food destroys the components and reduces the elect...

Don't you think our body is one of our greatest asset, however, it is the most neglected one knowingly or unknowingly. I personally feel we often treat our cars better than we treat our body. I invite you all to become vital & vegan again and enjoy the rewards of life. Over so many years and generations, humans have been eating meat, considering that it gives us energy; this energy mostly comes from the adrenaline hormone, the hormone produced during fright, flight or fight. If you visit any butcher you will see and sense the fear that these poor creatures experience just before they are killed, the adrenaline hormone produced just before they are slaughtered gives the protein eaters a heightened sense of energy. Hence, after years of eating meat full of adrenaline, the adrenaline gland gets weakened and is unable to produce its own neuro transmitters that produces adrenaline. This weakness is passed on generation after generation resulting in various diseases related to Blo...

Do you know that Wuhan outbreak is the 6th outbreak caused by viruses harbouring in wildlife in the last 26 years, the first five being H1 N1, Swine Flu, SARS, MERS, SADS & now COVID19. We as a community need to question ourselves that why have the frequency of outbreaks increased??? If it continues the same way in future what shall be the impact on economy??? Do we have enough means for survival if locked down for months the way it is done in Wuhan??? My son who was supposed to go to France for his internship is stuck up due to visa closures. I am sure it must have impacted various others in different ways, it is also expected that many offices would permanently close down. Media seems to be highlighting the sufferings rather than discussing its eradication from root. The increasing intensity and frequency of such respiratory diseases clearly shows that somewhere we are going wrong. The research shows that it has originated from Wuhan where the virus got transferred to humans...