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Keep your Heart Healthy - The Vegan Way



A few days back an article from TOI caught my attention on - 'Be aware, Be Heart Healthy.' The focus was on Tsunami of heart failure heading our generation, but can be checked through Early Detection and Prevention. The Key is to eat right, exercise and be aware of the warning signals.

The statistics shared were alarming where 30℅ of cardiac patients were under 30. Though the Government is taking lot of initiatives to beat heart failure by Campaigns like 'Fit India' and 'Eat Right India.' They have even scaled up the medical infra structure, still the magnitude of Heart Problems is so high that it has not been addressed properly.

This article gave me a food for thought that why the Heart Problems are skyrocketing. There are few reasons -

* Sedentary Lifestyle,

* Promotion of Processed Food and Meat on Television and Media,

* Chemicals present in the Processed Food leading to Dopamine Effect and we tend to get addicted,

* The release of Acids due to intake of Processed Meats and Acids leads to inflammation in the cells. The body tries to neutralize the acidic effect by steroid production which is an anti inflammatory compound.

It is a natural defense system of body to alkalize itself for Self Preservation.

This Cholesterol gets accumulated in the arteries and veins leading to poor circulation of blood ultimately resulting in Heart Problems, Strokes, etc.

Does our Heart System have a cure for these problems?

Our Healthcare System like Allopathy or Homeopathy can only treat the System and the moment you stop the medicine, the symptoms reoccur. 

Diet Therapy is the only solution for such Problems. We must focus on taking Alkaline Diets, Vegan Diets, Fruits and Nuts or Vegetables in our Diet.


Comments

  1. Vinita Alimchandani8 July 2020 at 14:47

    Well Said 👏👏👍 .........
    And, it gives a clear detailed insightful food for thought to all that we should follow Diet Therapy with sincerity for ourselves, our families and future young generations.

    ReplyDelete

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